Schedule your free class with us by filling out the contact form with all of your details, and we will contact you to schedule your free class.

Results take time, but if you’re consistent, they will come! If you are a beginner, results will come fairly quickly. Even in just 30 days, you may start to see a difference in your strength and overall fitness.

Anything you can comfortably move around in! Most people wear workout leggings, yoga pants, sweatpants or shorts, with either a tank top or shorts. And we workout either barefoot or in socks.

We recommend starting with 3 classes a week, with the goal of working up to 5 a week after your first few months.

We always start with 5 minutes of bodyweight warmups, then a 5 minute block of warming up on the bag, where we'll slow it down and focus on form & technique. That'll get you ready for the main part of class....the Bag Rounds! Then we end with a high energy Finisher and then a group stretch. Start to finish, class is 45 minutes.

We don't offer drop-ins per se, but we do have class punchcard options, where you can purchase a bulk of classes upfront that are good for 1 year.